The hardest part of losing weight is being consistent on your diet plan and it’s the main reason why some people are failing over and over. If you constantly go on and off your diet plan, probably it won’t be possible for you to lose fat at a steady pace.
At some times, this gets very frustrating for individuals trying to shed fat. Simply, they cannot maintain a self-discipline and give up, only to start over again later. When to stick with it and when to change your diet plan Why do people give up? The first reason is they think that nothing is happening although they struggle hard to keep being on a specific diet and workout plan over some time. They’ve been consistent with their diet and exercise plan, but they’re not making any progress.If you are experiencing a similar situation, the best way could be revising your eating habits.
After all, that’s what made you gain all those extra pounds in the first place. Being on a diet is not only eating this and staying away from that, but also changing your way of eating and even your lifestyle. On the other hand, sticking with what’s not working for you will just put extra pressure on you and probably cause you to gain some extra pounds instead of losing them. Change your diet plan if it’s not working for you. However, this doesn’t mean changing your plans every now and then, on the contrary, it means finding what’s working for you and being consistent with it.
Here are the basic principles of effective weight loss:
First thing to do is having a healthy diet plan.
Nobody can lose weight without a healthy diet plan. Eating whatever you want throughout the day will not help you lose those extra pounds. So ask a professional if you could make a diet plan together.
Have a workout plan as well and stick with it.
Don’t workout overtime to shed fat too quickly. Just do it on a regular basis and be consistent. Incorporate it into your lifestyle and don’t give up even when you decide changing your diet plan.
Keep track of your scale weight and measurements on a weekly basis. This will encourage you when you make progress and help you to change your pace if nothing is happening.
So you won’t have to stick with a diet and workout plan for nothing.
Keep on any diet plan for three weeks even if nothing seems to be happening. In some cases, you’ll not be able to see a measurable difference for the first two weeks of a diet. However, you should see a difference after three weeks being consistent on your diet and exercise plan. If you don’t, then there’s no meaning in sticking with it. Change your diet plan and eating habits while you keep doing those workouts.
Once you find the right one, be consistent with your diet and consider it as a lifestyle. The most effective and healthy way of losing fat is doing it over a certain period of time. Losing 1-2 pounds per week is pretty healthy. Remember, if you lose weight too quickly, you’ll gain them back with the same speed.
So, pick a sustainable diet and workout plan, you’ll see the results over time.