As many as one in five women between the ages of 5 and 40 suffer from adult acne; a considerable amount of men have the condition as well. People try all kinds of wild ways to remedy their acne, and if you’re out of ideas, there is still hope for clearing up your skin. If you have breakouts that you can’t seem to get rid of, here are four unconventional treatments that could clear up your complexion.
Digestive Enzymes Every process in your body requires enzymes. If you find that you’re sluggish and fatigued often or have blood sugar imbalances, chances are you’re body isn’t making enough digestive enzymes. You need enzymes like lipase, which help to digest fats, lactase, which is essential for digesting lactose, and amylase, an enzyme that is necessary for the digestion of starches.
While diet in and of itself doesn’t cause acne, you could experience breakouts when your body doesn’t properly process the food you’re eating. When you’re intestines are functioning properly and prompting your body to eliminate toxins regularly, you’ll notice an improvement in your skin.
Use a Tea Tree Toner
Tea tree oil is a natural antibiotic that will fight acne as soon as the oil comes in contact with your skin. It is often effective in treating adult acne when ingredients like salicylic acid and benzoyl peroxide aren’t working. Tea tree oil is very strong, however, and should be mixed with a milder ingredient like witch hazel so that it won’t irritate the skin. You can also add a little coconut oil to the natural toner for extra bacteria-fighting properties and to gently exfoliate the skin.
Increase Your Fiber Intake
Acne is a buildup of toxins in the body, so to get rid of adult acne, you’ve got to do all you can to keep your insides clean. According to the skin professionals of Skin Deep Med Spa, if you eat foods that are rich in fiber, like whole grain breads and green vegetables, it will keep your blood sugar balanced and to aid the body in digestion.
By balancing your blood sugar and improving your digestive system, you’re able to clear out any toxins in the body that could be ruining your skin. You can also take a fiber supplement after each meal to boost your fiber intake and prevent future breakouts from developing.
Balance Your Hormones
The Mayo Clinic asserts that an imbalance in hormones is a significant factor in the development of adult acne. Women may experience more breakouts during ovulation, since the hormones are shifting to prepare for the month’s menstrual cycle during this time. Men experience acne during puberty when there is a surge of testosterone in their bodies; for some, the breakouts never fully go away.
During these hormonal changes, excess sebum, or oil, is released into the pores, which can cause red, blister-like, pus-filled acne to form on the skin. Finally, natural supplements like saw palmetto can help to balance the hormones and make acne much less severe. The supplement is safe for both men and women to take.
Women may also want to take herbs like black cohosh to get rid of acne. This natural treatment is especially ideal for women who are near menopause and are still dealing with acne. Having acne beyond your teenage years and young adult age can be frustrating. If you feel like you have tried every possible remedy out there, don’t give up yet!
Everyone’s body is different, so treatments that work for other people aren’t guaranteed to work for you. Your skin is an extremely sensitive part of your body, so once it gets irritated, infected, or damaged, it can be difficult to get it clear again.
However, the sooner you find a remedy that works well for you, the sooner you will be able to be rid of acne and enjoy smooth skin again.
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