10 Tips To Successful Weight Loss

1. Set Goals

Successful people set goals in all parts of their lives and health and fitness goals are no different. Set yourself realistic goals under the smart principles. Specific, Measurable, Achievable, Realistic, Timely. If you have a lot of weight to lose that long term goal may be overwhelming so break it down into monthly and weekly goals and celebrate your achievements. (Be careful not to undo your good work so you will need to choose your celebration wisely!!!)

2. Have a Plan

Write down your eating plan. Plan your meals a week at a time and shop weekly with a shopping list.  Avoid the aisles of biscuits, drinks, snacks and processed food.  If you stick to the outside parts of the supermarket where the vegetables and fruit, meats and natural foods hang out you won’t go too far wrong. Make an exercise plan or get someone to make one for you and keep you accountable.

3. Make Lifestyle Changes

Healthy eating is a lifestyle and to make the necessary changes you will have to form new habits. You may find some of your friends or family will actually sabotage your efforts to change your habits and this can be difficult to deal with. You may also find you need to be careful to spend time with people who will support your efforts and encourage you.  After a few months of persistence you will see the results and this will help with your motivation.

4. Motivation and Support

Changing a lifetime of bad eating habits is not easy!! Find a buddy to work with but make sure it’s someone who will keep you accountable and won’t listen to your excuses!! If you need to, use online support and there are even people out there who are happy to give you email support and motivation for a small fee. It will be worth it to become a healthier you.

Check This: 8 Tips To Stay Fit While Staying Healthy.

5. Portion Control

One of the easiest ways to reduce calories consumed and thus start your weight loss program is to reduce your portion size, even halve it. Use smaller plates, buy some if you have to, and it won’t look half as bad and don’t fill it to overflowing!!! We really don’t need that extra food.  Eat slowly, savour each mouthful and chew your food.  Allow your body the time to recognise when it’s had enough.

6. Sugar and Fat

Our supermarkets are bombarding us with low-fat options in foods but if you read the fine print they are all loaded with sugar to compensate.Avoid processed sugar (white, raw or brown) and fruit juice. Sugar is poisoning our society and is hidden in every processed food we purchase. Go on a quit plan if you need to. Your body will thank you, you won’t face diabetes and anything sweet will taste horrible after a while.

Juice is concentrated fruit with all the sugars and calories and none of the fibre. We physically couldn’t eat all the pieces of fruit in a glass of juice. Eat one piece of fruit instead. Google the amount of sugar in soft drinks, sports drinks and sodas. You’ll be horrified!! There is about 10 teaspoons of sugar in a can of cola. Some fats are good in moderation and our body needs them. Omega-3 fats are essential to our bodies’ function.Good fats are found in Olive oil, Avocados, Nuts, Seeds and Fatty Fish. Bad “Trans” fats are found in Commercially Baked Goods (pies, cakes, donuts, muffins), Margarine, Fried foods, Packaged snacks and Pre-mixed Cake Mixes etc.  Avoid these altogether. There are other fats that fit in between so limit them to very occasional use.

7. Exercise

Move more. Exercise boosts our metabolism and maintains our muscle strength and endurance. Exercise for a minimum of 30 minutes every day until it becomes a habit. Brisk walking is excellent exercise and can be done with a friend. Cycling and swimming are easy on the joints. If you enjoy company and classes try the gym. Strength training is great for building muscle which burns calories faster. Make sure you use correct technique to avoid injury. Don’t worry about bulking up. This isn’t possible without using extreme weights. Older people benefit greatly from a light weights program. It’s always best to seek a doctors OK prior to starting a new exercise program.

8. Best Foods to Eat Are:

A good source of protein, lean meat and chicken, fish, eggs, lentils and beans. Vegetables, as many as you can eat with as much variety as possible. They can be delicious with simple creative light cooking. Nothing kills the taste and nutritional value of vegetables like overcooking!!! There are plenty of quick and easy recipes and cooking tips online. One or two pieces of fruit daily. Wholegrain unprocessed cereals like oats and rice. Stick to natural unprocessed foods and you’ll lose some weight without even trying.

9. Foods to Avoid:

We’ve already touched on sugar and fat. Avoid all trans fats, sugar, soft drinks, soda and sports drinks. Processed foods, packaged biscuits and crackers, breakfast cereals, white flours, white rice and high carbohydrate high GI foods like these. Keep your alcohol consumption to a minimum. These are empty calories.

10. Avoid Temptation

If there are certain triggers to your overeating or poor food choices avoid the temptation. Don’t go near those aisles in the supermarket, avoid fast food places like the plague. It’s all about choices and you can choose to make the right choices for your health with a little discipline.

Follow these 10 tips and you’ll find you have more energy and confidence, your clothes will look better, you’ll avoid the pitfalls of diabetes, cardiovascular disease and falls and fractures. Also consider trying supplements like garcinia cambogia gnc.

Effective Weight Loss: Be Consistent With Your Diet Plan

The hardest part of losing weight is being consistent on your diet plan and it’s the main reason why some people are failing over and over. If you constantly go on and off your diet plan, probably it won’t be possible for you to lose fat at a steady pace.

At some times, this gets very frustrating for individuals trying to shed fat. Simply, they cannot maintain a self-discipline and give up, only to start over again later. When to stick with it and when to change your diet plan Why do people give up? The first reason is they think that nothing is happening although they struggle hard to keep being on a specific diet and workout plan over some time. They’ve been consistent with their diet and exercise plan, but they’re not making any progress.If you are experiencing a similar situation, the best way could be revising your eating habits.

After all, that’s what made you gain all those extra pounds in the first place. Being on a diet is not only eating this and staying away from that, but also changing your way of eating and even your lifestyle. On the other hand, sticking with what’s not working for you will just put extra pressure on you and probably cause you to gain some extra pounds instead of losing them.  Change your diet plan if it’s not working for you.  However, this doesn’t mean changing your plans every now and then, on the contrary, it means finding what’s working for you and being consistent with it.

Here are the basic principles of effective weight loss:

First thing to do is having a healthy diet plan.

Nobody can lose weight without a healthy diet plan. Eating whatever you want throughout the day will not help you lose those extra pounds. So ask a professional if you could make a diet plan together.

Read More: Tips How To Have Healthy And Smooth Skin In Easy Ways.

Have a workout plan as well and stick with it.

Don’t workout overtime to shed fat too quickly. Just do it on a regular basis and be consistent. Incorporate it into your lifestyle and don’t give up even when you decide changing your diet plan.

Keep track of your scale weight and measurements on a weekly basis. This will encourage you when you make progress and help you to change your pace if nothing is happening.

So you won’t have to stick with a diet and workout plan for nothing.

Keep on any diet plan for three weeks even if nothing seems to be happening. In some cases, you’ll not be able to see a measurable difference for the first two weeks of a diet.  However, you should see a difference after three weeks being consistent on your diet and exercise plan. If you don’t, then there’s no meaning in sticking with it. Change your diet plan and eating habits while you keep doing those workouts.

Once you find the right one, be consistent with your diet and consider it as a lifestyle. The most effective and healthy way of losing fat is doing it over a certain period of time.  Losing 1-2 pounds per week is pretty healthy. Remember, if you lose weight too quickly, you’ll gain them back with the same speed.

So, pick a sustainable diet and workout plan, you’ll see the results over time.