8 Tips To Stay Fit While Staying Healthy

It’s important to make good choices to stay fit and healthy when looking for ways to lose weight. Not all diet plans or supplements that are targeted for weight loss work. In addition, many weight loss supplements can be harmful to health and lead to negative side effects.

Using prescription or over-the-counter weight loss aids can be ineffective or dangerous

Prescription and over-the-counter weight loss aids can have negative side effects that can result in long term damage to your health. For example, some drugs have a tendency to increase the risk of developing cardiovascular disease resulting in a heart attack or a stroke.

These include:
  • Increase in blood pressure.
  • Irregular heart beats.
  • Headaches, and convulsions.
  • Some weight loss supplements and diets that claim to help you lose weight drastically in a very short duration of time can prove to be detrimental by blocking your body’s capacity to absorb fat: This condition may lead to;Gastrointestinal disturbances, Acute vitamin deficiencies, Liver or kidney failure.

Herbal supplements are not necessarily safe and effective

Natural ingredients aren’t always safe or effective.  Herbal remedies are not monitored by the FDA. There are also no guidelines for effective dosage. There is no way to know how much of each ingredient is actually contained within each dose.  Herbal remedies also have the risk of side effects, just like other medications. They may increase the risk of certain health conditions and may cause dangerous interactions with other medications. These products may not even work for something as common as weight loss. Using medications and products not intended for weight loss have little results and can harm the body.

Some people use laxatives, diuretics, or ipecac to purge food and fluids from the body.

Laxatives and diuretics aren’t effective for weight loss because they work to remove waste from the body after calories have been used. Using them sparingly can lead to excess loss of fluids and changes in the way the body functions. Using these products for weight loss can lead to kidney or heart failure. Taking ipecac syrup when it is not necessary for its intended purpose may even lead to instant death.

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Cutting out entire food groups is not necessary and can lead to chronic deficiencies

Completely cutting out carbs or fats is not the right approach to maintain a certain weight as it may lead to deficiencies of certain essential vitamins or minerals. Good carbs can be found in whole grains, beans, fruits, and vegetables. Good fats can be found in fish, fish oil, olive oil, and nut sources. Fat is necessary in small amounts to digest certain nutrients and avoid deficiencies. It also helps you to feel fuller for longer, thereby helping you stay away from unhealthy snacking.

Calorie needs change over time

As you age and lose weight, your body needs less calories to maintain weight and to function properly. On option to get to an optimum weight is to lower your caloric intake slightly and add a little more activity to everyday routine.

Weight is not the only factor to consider to stay fit and healthy

Muscle weighs more than fat. When getting enough exercise and including necessary strength training, you may lose fat but gain muscle. This may show up as a weight gain in some people. Keep a regular check on your body’s measurements to see the bigger picture. If you lose fat but gain muscle, you still may have lost inches in areas such as the waist, hips, or thighs even though your weight may remain the same.

The importance of building muscle

Building muscle helps the body to burn more calories during and after physical activities.

It also helps to:

  • Strengthen joints
  • Prevent bone loss
  • Increase metabolism
  • Improve body contours
  • Help control blood sugar

Eating too little can be harmful to the body and halt weight loss

For weight loss, some people consume less calories than what the body needs to function properly throughout the day. This makes the body turn to fat stores for energy and functioning. However, even without daily activity, the body needs a certain amount of calories for all organs to function properly on a day to day basis. Without enough calories you won’t lose weight as the body tries to save fat stores for proper functioning and health.  Over time, it can even lead to damage of vital organs.

Making permanent lifestyle changes is always a healthier and safer way to lose or maintain optimum weight depending on your age. While weight loss is important, never forget that it is only a part of your overall health and well-being.

7 Effective Herbs And Minerals That Improve Sexual Performance In Men

There are many men who suffered from a lost in sexual performance. Many factors contribute to this devastating blow to the esteem of man. It could be, but not limited to stress, smoking, excessive alcohol consumption, unhealthy diets etc.

Besides, a change to a healthier lifestyle and diet, there are male enhancement supplements that could provide effective and fast solution to the less than satisfactory sexual performance faced by men. Most of the male enhancement products claim to contain proven, potent ingredients to boost men’s sexual drive, stamina and performance.

Effective male enhancement supplement should work by expanding the blood vessels around the penile area, allowing more blood flow into the Corpora Cavernosa – one of the chambers of the penis which is responsible for the erection experienced during sexual arousal.

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The increased blood flow to the chamber enables a fuller, better and longer lasting erection. Some examples of herbs, plants extracts and minerals that have been proven to have a significant impact on a man’s overall sexual performance are discussed below.

1) Korean Ginseng

This ginseng extract enhances physical endurance and improve mental faculty for people leading active and demanding lifestyles. Korean ginseng is particularly useful when you are suffering from fatigue or from reduced capacity for work. It also helps improves the ability to concentrate. It has been used for thousands of years as a preventive herb and remedy for many bodily disorders, such as ravages of old age, waning libido, depleting stamina and even serious health challenges.

2) Saw Palmetto

Saw Palmetto is an extract of the fruit of Serenoa repens. It is a herb that has been proven in many various clinical studies to help maintain a healthy prostate. It was widely used during the 1940s to 1950s by people to enhance sexual stamina, libido and increase sperm production. Saw Palmetto blocks the absorption of testosterone in the prostate, keeping it at a healthy state. It also has other hormonal effects which make it effective for disorders like acne, male baldness, low libido and low sperm count.

3) Selenium

Selenium is a very effective mineral in increasing stamina, sex drive and improving the production of healthy sperms.  About half of a male body’s selenium can be found in the testicles and parts of the seminal ducts around the prostate gland. Besides sexual health benefits, Selenium is also an important nutrient in fighting heart diseases and cancer.

4) Cordyceps

According to traditional Chinese medicine, Cordyceps has a very profound and significant positive impact on men’s overall desire for sex. It was proven in two independent human trial studies that Cordyceps is able to boost sex drive in roughly 62 – 65% of the participants.

5) Zinc

Included as zinc oxides, it helps relax the smooth muscles of the Corpora Cavernosa making it easier to sustain an erection. It also has a positive impact on the body’s metabolism and increases energy.

6) Lepidium meyenii

Commonly known as maca, it originated from the Peruvian radish family. Maca is a well-regarded sex enhancing root passed down by the Inca which really boosts libido, sexual function and overall energy. Compounds such as macamides and macaenes are believed to be the reason for maca’s sex boosting powers.

7) Curculigo

This plant is used as an aphrodisiac for many years by men throughout Asia. Now, it has been proven scientifically to have a significant improvement on a man’s sex drive, erection quality and decreases the time between erections, thus increasing the frequency of having quality sexual intercourse.

The above substances are proven to be potent and effective in improving men’s sexual abilities in one way or another.  Any male enhancement supplements that claim to be effective in improve a man’s virility and libido should contain at least a few of these substances.

A good sex life does not happen naturally for many of us. It cannot be ignored that there are many important substances that help regulate the level of sex hormones in your body,  provide the required stamina and even help protect your reproductive system from the damaging effects of diseases and infections.

The above are some examples of useful substances which are all-natural and can help provide the powerful effect in providing the sexual drive, stamina and virility that a man desire.