Are Soaps Really Safe?

Exercise is one of the best ways of losing weight. Together with a healthy chemical free diet it is how to get fit and stay fit. There is nothing like a shower after a brisk jog to make you feel all is right with the world. Or you do until you read the back of the soap packet.

Then you find there are more chemicals in a bar of soap than in a fast food take away and you have just put them on your skin. It is easy to think of soap as a healthy pleasant product. It was at one time when soap was made from natural ingredients, but now much of what we use in the shower owes more to the laboratory than to nature. Soap bought from our local store can only loosely be described as soap.

These are some common ingredients.


A high proportion of liquid soap and a third of bar soap contains triclosan for its anti bacteriological qualities. The US Environmental Protection Agency classes this chemical as a pesticide which could harm the environment. It is bad news for bacteria but also bad news for humans as is it suspected of causing cancer.

Artificial scent:

It would be nice to think our soap is naturally scented, but it is not. Scents in most of the soap we buy come from petroleum based synthetic compounds. These can trigger allergic reactions and reproductive problems in humans.

Sodium Lauryl Sulfate (SLS):

This is used as a foaming agent. Concentrations as low as 0.5 percent can cause skin irritation. Some soaps have concentrations of up to 30 percent. Shampoos containing SLS have been reported as causing scalp and eye irritation, problems with hair and facial swelling.

Sodium Laureth Sulfate (SLES):

This is milder than SLS and is used for the same purpose, SLES can cause damage to hair and skin and cause eye damage in children. It cannot be metabolised by the liver and so stays in the body longer than SLS. These are not the only potentially dangerous chemicals in artificial soap products, but they should be enough to make us worry about what we are using every day.

These chemicals are not only found in adult soap, some also occur in baby soaps and shampoos. Of course millions of people use these products without problems, and the manufacturers say they are safe. But do you really want to wash your baby’s hair with Sodium Laureth Sulfate, which is commonly found in baby products?

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There are alternatives to using artificial soaps, natural soap made from healthy products is available as are herbal shampoos and shower gels. It is no surprise that natural soap is more expensive than artificial soap, but you may think it money well spent for peace of mind.

Read the small print on the packet, some soap sold as natural or organic still contains the chemicals we are trying to avoid. So how safe is soap? Some is not as safe as you may have thought. But there are healthy soap products available; it is for you to decide if you need to use them.

An Overview Of Laser Lipolysis

As we mature, we experience several good and bad things in life. Good things brings charms of positivity even in the old age while a few issues certainly make us upset. One such is the occurrence of skin laxity as we age. It spoils the fascination of the beauty and makes us lose our self-confidence. But it is not like you do not have any solution. We all are blessed with the latest laser lipolysis technology to get rid of such problems.

Although, liposuction has proven to be the most effective treatment of enhancing the body shape and contour volume, it is replaced by the advanced technology of laser lipolysis. With the increased surgical times and longer anaesthetic procedure, the outcome with liposuction was higher risk and indecisive results.

However, the drawbacks have not reduced the social demand to improve the body contour. The search for a technique with minimal risk and intrusiveness was on the rise.  A technique was needed that do not require major anaesthesia and that can allow the patient to return back to their normal daily activities.

Therefore, laser treatment was introduced as a new tool for the doctors to correct body shape and volume that reduces trauma associated with traditional liposuction.

The main objective of laser- lipolysis is:

  • Readapts the skin with optimum results in a minimum period of time.
  • Increased safety.
  • Reduced recovery time.
  • Reduced optical fibre and aspiration cannula.

Laser- lipolysis technique

The thermal effect of the laser on the dermis and septa of the fatty issue develops preadaptation of the skin. The technique treats the localized fat deposits that are resistant to tough exercise, diet or any external methods. The process is based on subtle increases in fat tissue temperature that release the triglycerides stored in the fat cells. This procedure liquefies and gradually extracted.

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Lasers deliver light energy that is absorbed by the receptive chromophores in the fat cells. This creates sufficient heating to attain thermal damage. The heat even creates coagulation of collagen fibre and the small vessels minimize operative trauma while attaining skin contraction.

The four stages of laser-lipolysis

The first stage: Selection of patients:

patients with excessive deviances in body weight are not allowed for this treatment. Similarly, person with concomitant conditions that can be risky for this treatment are also excluded.

Second stage: Supplementary examination:

Through means of ultrasound and blood work, the areas to be treated are assesses properly. In addition, any fibrosis conditioned by prior surgery, liposuction or traumas are also examined.

Third stage: Treatment:

Local anaesthesia is used and the displacement of optical fibre begins. The released triglycerides are removed through extrusion with the help of suction or roller with a fine cannula. Now the skin retracts and the septa and partitions high in water congeal.

Fourth stage: Results evaluation and follow up:

A week post the treatment, patient presents moderate swelling or irritation with almost no discreet mark.  A month later, the shape and volume are assessed and exactly three months later the whole process of the skin readaptation can be achieved. The quality of the skin gradually improves up to a year after treatment. The majority of the patients are satisfied with the efficiency, tolerance and accomplishment of their expectation and are willing to recommend the process.

Are there any side effects?

Although there are no side effects, except for potential friction sensation and tingling that may appear during the first 4 days. There are no specific restrictions however, it is recommended to:

  • Eat lots of fruits and vegetables.
  • Drink plenty of water.
  • Exercise.
  • You may find different program that can provide you special offer and
    membership invitation for laser treatment.

8 Tips To Stay Fit While Staying Healthy

It’s important to make good choices to stay fit and healthy when looking for ways to lose weight. Not all diet plans or supplements that are targeted for weight loss work. In addition, many weight loss supplements can be harmful to health and lead to negative side effects.

Using prescription or over-the-counter weight loss aids can be ineffective or dangerous

Prescription and over-the-counter weight loss aids can have negative side effects that can result in long term damage to your health. For example, some drugs have a tendency to increase the risk of developing cardiovascular disease resulting in a heart attack or a stroke.

These include:
  • Increase in blood pressure.
  • Irregular heart beats.
  • Headaches, and convulsions.
  • Some weight loss supplements and diets that claim to help you lose weight drastically in a very short duration of time can prove to be detrimental by blocking your body’s capacity to absorb fat: This condition may lead to;Gastrointestinal disturbances, Acute vitamin deficiencies, Liver or kidney failure.

Herbal supplements are not necessarily safe and effective

Natural ingredients aren’t always safe or effective.  Herbal remedies are not monitored by the FDA. There are also no guidelines for effective dosage. There is no way to know how much of each ingredient is actually contained within each dose.  Herbal remedies also have the risk of side effects, just like other medications. They may increase the risk of certain health conditions and may cause dangerous interactions with other medications. These products may not even work for something as common as weight loss. Using medications and products not intended for weight loss have little results and can harm the body.

Some people use laxatives, diuretics, or ipecac to purge food and fluids from the body.

Laxatives and diuretics aren’t effective for weight loss because they work to remove waste from the body after calories have been used. Using them sparingly can lead to excess loss of fluids and changes in the way the body functions. Using these products for weight loss can lead to kidney or heart failure. Taking ipecac syrup when it is not necessary for its intended purpose may even lead to instant death.

Read Also: Consequences For Not Eating Healthily? 

Cutting out entire food groups is not necessary and can lead to chronic deficiencies

Completely cutting out carbs or fats is not the right approach to maintain a certain weight as it may lead to deficiencies of certain essential vitamins or minerals. Good carbs can be found in whole grains, beans, fruits, and vegetables. Good fats can be found in fish, fish oil, olive oil, and nut sources. Fat is necessary in small amounts to digest certain nutrients and avoid deficiencies. It also helps you to feel fuller for longer, thereby helping you stay away from unhealthy snacking.

Calorie needs change over time

As you age and lose weight, your body needs less calories to maintain weight and to function properly. On option to get to an optimum weight is to lower your caloric intake slightly and add a little more activity to everyday routine.

Weight is not the only factor to consider to stay fit and healthy

Muscle weighs more than fat. When getting enough exercise and including necessary strength training, you may lose fat but gain muscle. This may show up as a weight gain in some people. Keep a regular check on your body’s measurements to see the bigger picture. If you lose fat but gain muscle, you still may have lost inches in areas such as the waist, hips, or thighs even though your weight may remain the same.

The importance of building muscle

Building muscle helps the body to burn more calories during and after physical activities.

It also helps to:

  • Strengthen joints
  • Prevent bone loss
  • Increase metabolism
  • Improve body contours
  • Help control blood sugar

Eating too little can be harmful to the body and halt weight loss

For weight loss, some people consume less calories than what the body needs to function properly throughout the day. This makes the body turn to fat stores for energy and functioning. However, even without daily activity, the body needs a certain amount of calories for all organs to function properly on a day to day basis. Without enough calories you won’t lose weight as the body tries to save fat stores for proper functioning and health.  Over time, it can even lead to damage of vital organs.

Making permanent lifestyle changes is always a healthier and safer way to lose or maintain optimum weight depending on your age. While weight loss is important, never forget that it is only a part of your overall health and well-being.

10 Tips To Successful Weight Loss

1. Set Goals

Successful people set goals in all parts of their lives and health and fitness goals are no different. Set yourself realistic goals under the smart principles. Specific, Measurable, Achievable, Realistic, Timely. If you have a lot of weight to lose that long term goal may be overwhelming so break it down into monthly and weekly goals and celebrate your achievements. (Be careful not to undo your good work so you will need to choose your celebration wisely!!!)

2. Have a Plan

Write down your eating plan. Plan your meals a week at a time and shop weekly with a shopping list.  Avoid the aisles of biscuits, drinks, snacks and processed food.  If you stick to the outside parts of the supermarket where the vegetables and fruit, meats and natural foods hang out you won’t go too far wrong. Make an exercise plan or get someone to make one for you and keep you accountable.

3. Make Lifestyle Changes

Healthy eating is a lifestyle and to make the necessary changes you will have to form new habits. You may find some of your friends or family will actually sabotage your efforts to change your habits and this can be difficult to deal with. You may also find you need to be careful to spend time with people who will support your efforts and encourage you.  After a few months of persistence you will see the results and this will help with your motivation.

4. Motivation and Support

Changing a lifetime of bad eating habits is not easy!! Find a buddy to work with but make sure it’s someone who will keep you accountable and won’t listen to your excuses!! If you need to, use online support and there are even people out there who are happy to give you email support and motivation for a small fee. It will be worth it to become a healthier you.

Check This: 8 Tips To Stay Fit While Staying Healthy.

5. Portion Control

One of the easiest ways to reduce calories consumed and thus start your weight loss program is to reduce your portion size, even halve it. Use smaller plates, buy some if you have to, and it won’t look half as bad and don’t fill it to overflowing!!! We really don’t need that extra food.  Eat slowly, savour each mouthful and chew your food.  Allow your body the time to recognise when it’s had enough.

6. Sugar and Fat

Our supermarkets are bombarding us with low-fat options in foods but if you read the fine print they are all loaded with sugar to compensate.Avoid processed sugar (white, raw or brown) and fruit juice. Sugar is poisoning our society and is hidden in every processed food we purchase. Go on a quit plan if you need to. Your body will thank you, you won’t face diabetes and anything sweet will taste horrible after a while.

Juice is concentrated fruit with all the sugars and calories and none of the fibre. We physically couldn’t eat all the pieces of fruit in a glass of juice. Eat one piece of fruit instead. Google the amount of sugar in soft drinks, sports drinks and sodas. You’ll be horrified!! There is about 10 teaspoons of sugar in a can of cola. Some fats are good in moderation and our body needs them. Omega-3 fats are essential to our bodies’ function.Good fats are found in Olive oil, Avocados, Nuts, Seeds and Fatty Fish. Bad “Trans” fats are found in Commercially Baked Goods (pies, cakes, donuts, muffins), Margarine, Fried foods, Packaged snacks and Pre-mixed Cake Mixes etc.  Avoid these altogether. There are other fats that fit in between so limit them to very occasional use.

7. Exercise

Move more. Exercise boosts our metabolism and maintains our muscle strength and endurance. Exercise for a minimum of 30 minutes every day until it becomes a habit. Brisk walking is excellent exercise and can be done with a friend. Cycling and swimming are easy on the joints. If you enjoy company and classes try the gym. Strength training is great for building muscle which burns calories faster. Make sure you use correct technique to avoid injury. Don’t worry about bulking up. This isn’t possible without using extreme weights. Older people benefit greatly from a light weights program. It’s always best to seek a doctors OK prior to starting a new exercise program.

8. Best Foods to Eat Are:

A good source of protein, lean meat and chicken, fish, eggs, lentils and beans. Vegetables, as many as you can eat with as much variety as possible. They can be delicious with simple creative light cooking. Nothing kills the taste and nutritional value of vegetables like overcooking!!! There are plenty of quick and easy recipes and cooking tips online. One or two pieces of fruit daily. Wholegrain unprocessed cereals like oats and rice. Stick to natural unprocessed foods and you’ll lose some weight without even trying.

9. Foods to Avoid:

We’ve already touched on sugar and fat. Avoid all trans fats, sugar, soft drinks, soda and sports drinks. Processed foods, packaged biscuits and crackers, breakfast cereals, white flours, white rice and high carbohydrate high GI foods like these. Keep your alcohol consumption to a minimum. These are empty calories.

10. Avoid Temptation

If there are certain triggers to your overeating or poor food choices avoid the temptation. Don’t go near those aisles in the supermarket, avoid fast food places like the plague. It’s all about choices and you can choose to make the right choices for your health with a little discipline.

Follow these 10 tips and you’ll find you have more energy and confidence, your clothes will look better, you’ll avoid the pitfalls of diabetes, cardiovascular disease and falls and fractures. Also consider trying supplements like garcinia cambogia gnc.

Consequences For Not Eating Healthily?

Eating healthily is becoming more and more significant in society today. People are more knowledgeable on the subject, and there is more help and advice on hand for someone who wants to eat healthily than there has ever been before.  Also well-known are the range of health risks posed to those who don’t eat healthily.

Research undertaken by health bodies and scientists has proved that regularly eating the wrong things can have serious negative effects on the body. If people are not getting the right amount of nutrients, vitamins and enough of the other vital food groups, they are putting themselves at risk of health problems, both now and in their later life.

Here, we discuss just some of the health risks associated with having a poor diet.


Eating too much of the wrong kinds of food and drink, such as processed foods, alcohol and those that are high in fat or sugar, can contribute to the gradual development of obesity. Obesity rates in the UK are the highest of anywhere in Europe, and the USA has the highest rates of anywhere in the world. In the UK, this figure has increased dramatically in the past few years, to the stage now where more than 20 per cent of the populations are now classed as obese – that is more than one in every five people. Obesity puts stress on all parts of a person’s body, increasing the risk of developing other major health problems.

Type 2 diabetes

Type 2 diabetes can be caused by both obesity and unstable blood sugar levels. When an individual consumes a lot of refined grains and foods rich in sugar, their glucose levels “spike” and “drop” repeatedly and, over time, this can lead to insulin resistance, characterised by a decreased sensitivity to insulin. Then, if left uncorrected, this condition can advance to Type 2 diabetes.  According to the NHS: “approximately 2.9 million people are affected by diabetes” in the UK, with “around 850,000” thought to be undiagnosed. (NHS, 2013)

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Nutritional deficiencies

The problem in many people who eat unhealthily is the fact that they are overfed but undernourished. In simple terms, this means that plenty of food is consumed, but what they are eating has been stripped of nutrients and is not offering them anything positive health-wise. While these foods may keep someone full in the short-term, they do not provide the nutrients needed for a person to stay healthy.  Most of the necessary vitamins and minerals are found in whole foods such as fruits, vegetables and lean meats.

Heart disease

Unhealthy foods are high in things like sodium, sugar, cholesterol and ‘bad’ fats. When eaten on a regular basis, these increase a person’s blood pressure and bad cholesterol levels, both of which put a huge amount of strain on the heart over time. This can mean an increase in the risk of heart attack, strokes and coronary artery disease.


7 Hardest Drugs To Kick

When casual substance use reaches the point of physical dependence and addiction, regardless of the drug, or drugs, of choice, quitting is not easy. Certain chemical compositions do make the process even harder though.

Here are the 7 hardest drugs to kick:

1. Heroin

The opiate is made from opium taken from the poppy plant. It is either smoked, snorted, or injected and rarely remains a casually used drug. A person’s first exposure to heroin can create the pain-free, euphoric high that is then chased after with each subsequent heroin use.One taste of the high and you have to feel it again. The trouble is, the first high is the best high. Have you ever heard the term “chasing the dragon”? The desire for that first high is like chasing after a mythical, non-existent creature.

2. Vicodin (and other pharmaceutical painkillers)

Created to mimic the painkilling effects of heroin, man made opiates are right up there with heroin in the difficulty it takes to quit. In what may have started as medical treatment for pain, can quickly spiral to daily abuse and addiction. The physical, emotional, and psychological desire to kill all pain is not easily abandoned, so like heroin, we see lots of pharmaceutical opiate overdose deaths.

Read More: 7 Effective Herbs And Minerals That Improve Sexual Performance In Men.

3. Alcohol

Although legal, this drug will take over your life. For millions of people, drinking is a part of daily life that is justified by stress reduction, being social, or the fact that it is legal. A sign of addiction is how the body and brain react when the drug is not used, and quitting the use of alcohol most certainly yields palpable withdrawal symptoms. Since alcohol manipulates the brain’s reward system, the person craves the drug and when the craving is not satisfied, withdrawal can actually be fatal.

4. Crack Cocaine (and cocaine)

The smokable form of cocaine creates an intense rush that leaves the user constantly wanting more. Crack is one of the most addictive drugs available, and is definitely one of the hardest to quit.While we could name a celebrity who struggles with each drug on the list, the most recent news is that Lamar Odom, former Lakers basketball player married to Khloe Kardashian, is addicted to crack cocaine. His life is falling apart because of the drug, which shows just how hard it is to stop using crack once dependence has developed.

5. Methamphetamine/Amphetamines

Crystal meth is intensely addictive and difficult to quit, and so are the pharmaceutical versions of amphetamines that millions of people are taking everyday. Adderall and Ritalin are over-prescribed to people of all ages who claim Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder.These drugs teach the brain to want them more and more. The brain thinks that crystal meth is both dopamine and norepinephrine, so the happiness and excitement felt is unlike anything experienced before, making it extremely hard to quit.

6. Benzodiazepines

Xanax, Valium, and Klonopin are the most well-known versions of these anxiety-reducing drugs. When used to treat anxiety and then stopped, anxiety returns tenfold and the person feels overly irritable and can experience intense panic attacks. The best solution? Taking another benzo. It is difficult to quit the drug that stops your anxiety.

7. Nicotine

Quite simply, nicotine mimics neurotransmitter that make you feel relaxed. Once physical dependence to nicotine has occurred, it is difficult to break. This explains why people still smoke cigarettes even though one in every five deaths in the United States is the result of smoking. This guest post was contributed by Kate Green. She is a drug recovery specialist, learn more about her work in addiction treatment with Balboa Horizons.

7 Effective Herbs And Minerals That Improve Sexual Performance In Men

There are many men who suffered from a lost in sexual performance. Many factors contribute to this devastating blow to the esteem of man. It could be, but not limited to stress, smoking, excessive alcohol consumption, unhealthy diets etc.

Besides, a change to a healthier lifestyle and diet, there are male enhancement supplements that could provide effective and fast solution to the less than satisfactory sexual performance faced by men. Most of the male enhancement products claim to contain proven, potent ingredients to boost men’s sexual drive, stamina and performance.

Effective male enhancement supplement should work by expanding the blood vessels around the penile area, allowing more blood flow into the Corpora Cavernosa – one of the chambers of the penis which is responsible for the erection experienced during sexual arousal.

Read More: 4 Treatments For Adult Acne That You Haven’t Tried Yet.

The increased blood flow to the chamber enables a fuller, better and longer lasting erection. Some examples of herbs, plants extracts and minerals that have been proven to have a significant impact on a man’s overall sexual performance are discussed below.

1) Korean Ginseng

This ginseng extract enhances physical endurance and improve mental faculty for people leading active and demanding lifestyles. Korean ginseng is particularly useful when you are suffering from fatigue or from reduced capacity for work. It also helps improves the ability to concentrate. It has been used for thousands of years as a preventive herb and remedy for many bodily disorders, such as ravages of old age, waning libido, depleting stamina and even serious health challenges.

2) Saw Palmetto

Saw Palmetto is an extract of the fruit of Serenoa repens. It is a herb that has been proven in many various clinical studies to help maintain a healthy prostate. It was widely used during the 1940s to 1950s by people to enhance sexual stamina, libido and increase sperm production. Saw Palmetto blocks the absorption of testosterone in the prostate, keeping it at a healthy state. It also has other hormonal effects which make it effective for disorders like acne, male baldness, low libido and low sperm count.

3) Selenium

Selenium is a very effective mineral in increasing stamina, sex drive and improving the production of healthy sperms.  About half of a male body’s selenium can be found in the testicles and parts of the seminal ducts around the prostate gland. Besides sexual health benefits, Selenium is also an important nutrient in fighting heart diseases and cancer.

4) Cordyceps

According to traditional Chinese medicine, Cordyceps has a very profound and significant positive impact on men’s overall desire for sex. It was proven in two independent human trial studies that Cordyceps is able to boost sex drive in roughly 62 – 65% of the participants.

5) Zinc

Included as zinc oxides, it helps relax the smooth muscles of the Corpora Cavernosa making it easier to sustain an erection. It also has a positive impact on the body’s metabolism and increases energy.

6) Lepidium meyenii

Commonly known as maca, it originated from the Peruvian radish family. Maca is a well-regarded sex enhancing root passed down by the Inca which really boosts libido, sexual function and overall energy. Compounds such as macamides and macaenes are believed to be the reason for maca’s sex boosting powers.

7) Curculigo

This plant is used as an aphrodisiac for many years by men throughout Asia. Now, it has been proven scientifically to have a significant improvement on a man’s sex drive, erection quality and decreases the time between erections, thus increasing the frequency of having quality sexual intercourse.

The above substances are proven to be potent and effective in improving men’s sexual abilities in one way or another.  Any male enhancement supplements that claim to be effective in improve a man’s virility and libido should contain at least a few of these substances.

A good sex life does not happen naturally for many of us. It cannot be ignored that there are many important substances that help regulate the level of sex hormones in your body,  provide the required stamina and even help protect your reproductive system from the damaging effects of diseases and infections.

The above are some examples of useful substances which are all-natural and can help provide the powerful effect in providing the sexual drive, stamina and virility that a man desire.

4 Treatments For Adult Acne That You Haven’t Tried Yet

As many as one in five women between the ages of 5 and 40 suffer from adult acne; a considerable amount of men have the condition as well. People try all kinds of wild ways to remedy their acne, and if you’re out of ideas, there is still hope for clearing up your skin. If you have breakouts that you can’t seem to get rid of, here are four unconventional treatments that could clear up your complexion.

Digestive Enzymes Every process in your body requires enzymes. If you find that you’re sluggish and fatigued often or have blood sugar imbalances, chances are you’re body isn’t making enough digestive enzymes. You need enzymes like lipase, which help to digest fats, lactase, which is essential for digesting lactose, and amylase, an enzyme that is necessary for the digestion of starches.

While diet in and of itself doesn’t cause acne, you could experience breakouts when your body doesn’t properly process the food you’re eating. When you’re intestines are functioning properly and prompting your body to eliminate toxins regularly, you’ll notice an improvement in your skin.

Use a Tea Tree Toner

Tea tree oil is a natural antibiotic that will fight acne as soon as the oil comes in contact with your skin. It is often effective in treating adult acne when ingredients like salicylic acid and benzoyl peroxide aren’t working. Tea tree oil is very strong, however, and should be mixed with a milder ingredient like witch hazel so that it won’t irritate the skin. You can also add a little coconut oil to the natural toner for extra bacteria-fighting properties and to gently exfoliate the skin.

Increase Your Fiber Intake

Acne is a buildup of toxins in the body, so to get rid of adult acne, you’ve got to do all you can to keep your insides clean. According to the skin professionals of Skin Deep Med Spa, if you eat foods that are rich in fiber, like whole grain breads and green vegetables, it will keep your blood sugar balanced and to aid the body in digestion.

By balancing your blood sugar and improving your digestive system, you’re able to clear out any toxins in the body that could be ruining your skin. You can also take a fiber supplement after each meal to boost your fiber intake and prevent future breakouts from developing.

Balance Your Hormones

The Mayo Clinic asserts that an imbalance in hormones is a significant factor in the development of adult acne. Women may experience more breakouts during ovulation, since the hormones are shifting to prepare for the month’s menstrual cycle during this time. Men experience acne during puberty when there is a surge of testosterone in their bodies; for some, the breakouts never fully go away.

During these hormonal changes, excess sebum, or oil, is released into the pores, which can cause red, blister-like, pus-filled acne to form on the skin. Finally, natural supplements like saw palmetto can help to balance the hormones and make acne much less severe. The supplement is safe for both men and women to take.

Women may also want to take herbs like black cohosh to get rid of acne. This natural treatment is especially ideal for women who are near menopause and are still dealing with acne. Having acne beyond your teenage years and young adult age can be frustrating. If you feel like you have tried every possible remedy out there, don’t give up yet!

Everyone’s body is different, so treatments that work for other people aren’t guaranteed to work for you. Your skin is an extremely sensitive part of your body, so once it gets irritated, infected, or damaged, it can be difficult to get it clear again.

However, the sooner you find a remedy that works well for you, the sooner you will be able to be rid of acne and enjoy smooth skin again.

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6 Ways To Exfoliate And Remove Blackheads On Your Face At Home

It’s the ultimate desire for everyone, both men and women to have a beautiful and glowing facial skin. Fortunately, some of us were created to naturally possess that flawless facial skin. However, as for the others, it continues to remain a pipe dream. Even the world’s most renowned dermatologists spend most of their hours researching on the possible causes of acne, yet they haven’t been very successful in their quest to do so.

And even if there’s some hope in finding light at the end of the tunnel, these experts often come up with ”vague” reasons as to why individuals may develop oily facial skin, acne and other characteristics that accompany this skin condition. Genetics have been blamed for the vice, diets have been blamed too, and now victims of blackheads, cysts or acne in general don’t know what to trust and what not to trust.

For as long as the reasons and findings will continue to remain vague, no amicable solution is likely to work for all individuals. But does this mean there’s no hope for people suffering from these unsightly bumps on their faces? Does it mean patients can’t find a cure?In this article, you’ll find useful information on how to handle blackheads, exfoliate and remove them when they strike your face. The best thing about these alternatives is the fact that they are purely homemade remedies.

1.Baking powder and lemon juice exfoliant

Lemon juice is an excellent exfoliant due to its purifying qualities. Mixed with baking powder, it forms a paste with a strong-scrubbing effect that will get rid of grime that is deeply embedded inside your pores. You could incorporate this remedy into your weekly skincare regime and you’ll see results. Scrub blackhead-prone areas of your face for 2-3 minutes and rinse off with plain water.

2.Make a green tea scrub

Green tea is therapeutic in nature. It’s great to drink and it refreshes the skin as well. One package of green tea is full of nutrients, and works to remove the dirt that cause blackheads on your skin.  At the same time, it supplies your skin with healthy antioxidants. To use it for purposes of clearing blackheads, mix it with some water and apply on your face directly. Scrub and leave it to settle on your face, again for 2-3 minutes and then rinse off with water.

3.Add cornmeal to your facial soap

Cornmeal is a great exfoliant when combined with your regular liquid facial soap. To use it, add a teaspoon of cornmeal into your ideal liquid facial soap and scrub your face with the mixture in a circular motion.  Again, if you scrub the skin too violently, it could damage your skin in the process. So the key is to scrub gently, then rinse
off with water.

4.Milk and nutmeg solution

This mixture is possibly the best smelling homemade exfoliate you will ever encounter. Milk contains lactic acid, which combines with the rough granules of nutmeg to get rid of your blackhead quickly and in a painless manner. When you apply this mixture onto your face, scrub gently to remove dead skin and dirt, which are a major cause of
blackheads. Then use some warm water to rinse off the mixture from your face.

5.Use retinoid cleanser

Retinoid cleansers contain vitamin A, which is ideal in improving skin-growth as well as preventing oil buildup. If you visit the drug stores, you’ll find retinoid cleansers which you can use at home to cleanse your facial skin of impurities. You can use this home remedy 2 to 3 times every week in addition to your regular skin care treatment plan to keep your face free from these blackheads.

6.Use egg white together with honey

You can overcome blackheads by using egg white and honey. Mix a teaspoon of honey with egg white and stir the mixture until really smooth. Apply the solution on your face and wait until it dries. Then use warm water to clear up your skin. You should use it right before you retire to bed in the evening. Using home remedies to clear up blackheads on your face is the most effective way of dealing with this menace. You don’t have to go for the expensive dermatology treatment plans when there is something you can do to your face to help improve the condition. So try them today and see amazing results.

Food Which Can Make Your Skin Looks Smooth

As you get older, the skin tissue is no longer as firm as before. Unfortunately, not only on the face, but also in other parts of the body.  Now you have to think twice about wearing Bermuda shorts with stylish detail, because the skin of the thigh is no longer smooth as before. While you never miss the ritual treatment of body lotion on the entire body after bathing.

Let’s read the following explanation.

Let’s recognize our skin

The composition of the skin tissue consists of two layers of fat that is covering the third layer. The outermost layer called the epidermis, contains melanin which protects from the threat of UV irradiation as well as providing color to the skin.  The second layer, located beneath the epidermis, called the dermis.  At this layer there are nerves, sweat and sebaceous glands and hair follicles. Then in the bottom two layers above, lies the layer of fat that is often called the subcutaneous tissue, which means under the skin.

Let’s adjust our diet menu

As we saw earlier, the water consumed in sufficient quantities is very good for skin and whole body health. We recommend drinking a glass of water immediately after waking. This is to replace the fluid that is “lost” during sleep.

Here are some types of food that must fit into our daily menu, namely:

Whole Grains

Contains antioxidants that are believed to be able to overcome the problem of skin, especially dry skin. In addition, these foods also contain vitamin B (biotin).  Lack of protein in the body will make your skin dry and scaly.  Not to forget, zinc is also present in these foods. Like the emergency unit within 24 hours of standby, as well as zinc. These substances can help to overcome the skin is injured.


Some types of nuts that have remarkable properties for the skin are almonds, pistachios, hazelnuts, and walnuts. Nuts contain vitamin E, which is able to maintain skin moisture, dryness, and make the skin look younger. In addition, these foods contain omega 3 fatty acids which also help moisturize the skin.

Colored vegetables

This type of fiber-rich foods you just can not leave just like that from the daily menu. Colored vegetables such as carrots, spinach, and sweet potatoes contain beta-carotene loaded.  And you know, that our bodies have the greatness that is able to convert beta-carotene into vitamin A? Vitamin A is rich in antioxidants and can help prevent premature aging and cell damage.

Vitamin C

Vitamin C is the substance most often used as a mixture of the active base of facial care products.  Some terms are often used are L-Ascorbic Acid, Ascorbyl Palmitate, Magnesium Ascorbyl Phosphate or. One reason, vitamin C has a very high antioxidant content. In addition, the type of fruit can help the body produce collagen to strengthen the capillaries as a line of skin nutrients.

Some foods rich in vitamin C are: black currant, blueberry, guava, kiwi, oranges, papaya, strawberry, and sweet.  At least the consumption of these foods on a regular basis every day to keep skin firm and radiant.


The content of zinc and omega 3 fatty acids in fish, is great to help re-moisturize dry skin and inflamed.  Lack of omega 3 on the skin can cause premature aging, even eczema and psoriasis also occurred.