Consequences For Not Eating Healthily?

Eating healthily is becoming more and more significant in society today. People are more knowledgeable on the subject, and there is more help and advice on hand for someone who wants to eat healthily than there has ever been before.  Also well-known are the range of health risks posed to those who don’t eat healthily.

Research undertaken by health bodies and scientists has proved that regularly eating the wrong things can have serious negative effects on the body. If people are not getting the right amount of nutrients, vitamins and enough of the other vital food groups, they are putting themselves at risk of health problems, both now and in their later life.

Here, we discuss just some of the health risks associated with having a poor diet.

Obesity

Eating too much of the wrong kinds of food and drink, such as processed foods, alcohol and those that are high in fat or sugar, can contribute to the gradual development of obesity. Obesity rates in the UK are the highest of anywhere in Europe, and the USA has the highest rates of anywhere in the world. In the UK, this figure has increased dramatically in the past few years, to the stage now where more than 20 per cent of the populations are now classed as obese – that is more than one in every five people. Obesity puts stress on all parts of a person’s body, increasing the risk of developing other major health problems.

Type 2 diabetes

Type 2 diabetes can be caused by both obesity and unstable blood sugar levels. When an individual consumes a lot of refined grains and foods rich in sugar, their glucose levels “spike” and “drop” repeatedly and, over time, this can lead to insulin resistance, characterised by a decreased sensitivity to insulin. Then, if left uncorrected, this condition can advance to Type 2 diabetes.  According to the NHS: “approximately 2.9 million people are affected by diabetes” in the UK, with “around 850,000” thought to be undiagnosed. (NHS, 2013)

You may like: Effective Weight Loss: Be Consistent With Your Diet Plan.

Nutritional deficiencies

The problem in many people who eat unhealthily is the fact that they are overfed but undernourished. In simple terms, this means that plenty of food is consumed, but what they are eating has been stripped of nutrients and is not offering them anything positive health-wise. While these foods may keep someone full in the short-term, they do not provide the nutrients needed for a person to stay healthy.  Most of the necessary vitamins and minerals are found in whole foods such as fruits, vegetables and lean meats.

Heart disease

Unhealthy foods are high in things like sodium, sugar, cholesterol and ‘bad’ fats. When eaten on a regular basis, these increase a person’s blood pressure and bad cholesterol levels, both of which put a huge amount of strain on the heart over time. This can mean an increase in the risk of heart attack, strokes and coronary artery disease.

 

7 Hardest Drugs To Kick

When casual substance use reaches the point of physical dependence and addiction, regardless of the drug, or drugs, of choice, quitting is not easy. Certain chemical compositions do make the process even harder though.

Here are the 7 hardest drugs to kick:

1. Heroin

The opiate is made from opium taken from the poppy plant. It is either smoked, snorted, or injected and rarely remains a casually used drug. A person’s first exposure to heroin can create the pain-free, euphoric high that is then chased after with each subsequent heroin use.One taste of the high and you have to feel it again. The trouble is, the first high is the best high. Have you ever heard the term “chasing the dragon”? The desire for that first high is like chasing after a mythical, non-existent creature.

2. Vicodin (and other pharmaceutical painkillers)

Created to mimic the painkilling effects of heroin, man made opiates are right up there with heroin in the difficulty it takes to quit. In what may have started as medical treatment for pain, can quickly spiral to daily abuse and addiction. The physical, emotional, and psychological desire to kill all pain is not easily abandoned, so like heroin, we see lots of pharmaceutical opiate overdose deaths.

Read More: 7 Effective Herbs And Minerals That Improve Sexual Performance In Men.

3. Alcohol

Although legal, this drug will take over your life. For millions of people, drinking is a part of daily life that is justified by stress reduction, being social, or the fact that it is legal. A sign of addiction is how the body and brain react when the drug is not used, and quitting the use of alcohol most certainly yields palpable withdrawal symptoms. Since alcohol manipulates the brain’s reward system, the person craves the drug and when the craving is not satisfied, withdrawal can actually be fatal.

4. Crack Cocaine (and cocaine)

The smokable form of cocaine creates an intense rush that leaves the user constantly wanting more. Crack is one of the most addictive drugs available, and is definitely one of the hardest to quit.While we could name a celebrity who struggles with each drug on the list, the most recent news is that Lamar Odom, former Lakers basketball player married to Khloe Kardashian, is addicted to crack cocaine. His life is falling apart because of the drug, which shows just how hard it is to stop using crack once dependence has developed.

5. Methamphetamine/Amphetamines

Crystal meth is intensely addictive and difficult to quit, and so are the pharmaceutical versions of amphetamines that millions of people are taking everyday. Adderall and Ritalin are over-prescribed to people of all ages who claim Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder.These drugs teach the brain to want them more and more. The brain thinks that crystal meth is both dopamine and norepinephrine, so the happiness and excitement felt is unlike anything experienced before, making it extremely hard to quit.

6. Benzodiazepines

Xanax, Valium, and Klonopin are the most well-known versions of these anxiety-reducing drugs. When used to treat anxiety and then stopped, anxiety returns tenfold and the person feels overly irritable and can experience intense panic attacks. The best solution? Taking another benzo. It is difficult to quit the drug that stops your anxiety.

7. Nicotine

Quite simply, nicotine mimics neurotransmitter that make you feel relaxed. Once physical dependence to nicotine has occurred, it is difficult to break. This explains why people still smoke cigarettes even though one in every five deaths in the United States is the result of smoking. This guest post was contributed by Kate Green. She is a drug recovery specialist, learn more about her work in addiction treatment with Balboa Horizons.

7 Effective Herbs And Minerals That Improve Sexual Performance In Men

There are many men who suffered from a lost in sexual performance. Many factors contribute to this devastating blow to the esteem of man. It could be, but not limited to stress, smoking, excessive alcohol consumption, unhealthy diets etc.

Besides, a change to a healthier lifestyle and diet, there are male enhancement supplements that could provide effective and fast solution to the less than satisfactory sexual performance faced by men. Most of the male enhancement products claim to contain proven, potent ingredients to boost men’s sexual drive, stamina and performance.

Effective male enhancement supplement should work by expanding the blood vessels around the penile area, allowing more blood flow into the Corpora Cavernosa – one of the chambers of the penis which is responsible for the erection experienced during sexual arousal.

Read More: 4 Treatments For Adult Acne That You Haven’t Tried Yet.

The increased blood flow to the chamber enables a fuller, better and longer lasting erection. Some examples of herbs, plants extracts and minerals that have been proven to have a significant impact on a man’s overall sexual performance are discussed below.

1) Korean Ginseng

This ginseng extract enhances physical endurance and improve mental faculty for people leading active and demanding lifestyles. Korean ginseng is particularly useful when you are suffering from fatigue or from reduced capacity for work. It also helps improves the ability to concentrate. It has been used for thousands of years as a preventive herb and remedy for many bodily disorders, such as ravages of old age, waning libido, depleting stamina and even serious health challenges.

2) Saw Palmetto

Saw Palmetto is an extract of the fruit of Serenoa repens. It is a herb that has been proven in many various clinical studies to help maintain a healthy prostate. It was widely used during the 1940s to 1950s by people to enhance sexual stamina, libido and increase sperm production. Saw Palmetto blocks the absorption of testosterone in the prostate, keeping it at a healthy state. It also has other hormonal effects which make it effective for disorders like acne, male baldness, low libido and low sperm count.

3) Selenium

Selenium is a very effective mineral in increasing stamina, sex drive and improving the production of healthy sperms.  About half of a male body’s selenium can be found in the testicles and parts of the seminal ducts around the prostate gland. Besides sexual health benefits, Selenium is also an important nutrient in fighting heart diseases and cancer.

4) Cordyceps

According to traditional Chinese medicine, Cordyceps has a very profound and significant positive impact on men’s overall desire for sex. It was proven in two independent human trial studies that Cordyceps is able to boost sex drive in roughly 62 – 65% of the participants.

5) Zinc

Included as zinc oxides, it helps relax the smooth muscles of the Corpora Cavernosa making it easier to sustain an erection. It also has a positive impact on the body’s metabolism and increases energy.

6) Lepidium meyenii

Commonly known as maca, it originated from the Peruvian radish family. Maca is a well-regarded sex enhancing root passed down by the Inca which really boosts libido, sexual function and overall energy. Compounds such as macamides and macaenes are believed to be the reason for maca’s sex boosting powers.

7) Curculigo

This plant is used as an aphrodisiac for many years by men throughout Asia. Now, it has been proven scientifically to have a significant improvement on a man’s sex drive, erection quality and decreases the time between erections, thus increasing the frequency of having quality sexual intercourse.

The above substances are proven to be potent and effective in improving men’s sexual abilities in one way or another.  Any male enhancement supplements that claim to be effective in improve a man’s virility and libido should contain at least a few of these substances.

A good sex life does not happen naturally for many of us. It cannot be ignored that there are many important substances that help regulate the level of sex hormones in your body,  provide the required stamina and even help protect your reproductive system from the damaging effects of diseases and infections.

The above are some examples of useful substances which are all-natural and can help provide the powerful effect in providing the sexual drive, stamina and virility that a man desire.

4 Treatments For Adult Acne That You Haven’t Tried Yet

As many as one in five women between the ages of 5 and 40 suffer from adult acne; a considerable amount of men have the condition as well. People try all kinds of wild ways to remedy their acne, and if you’re out of ideas, there is still hope for clearing up your skin. If you have breakouts that you can’t seem to get rid of, here are four unconventional treatments that could clear up your complexion.

Digestive Enzymes Every process in your body requires enzymes. If you find that you’re sluggish and fatigued often or have blood sugar imbalances, chances are you’re body isn’t making enough digestive enzymes. You need enzymes like lipase, which help to digest fats, lactase, which is essential for digesting lactose, and amylase, an enzyme that is necessary for the digestion of starches.

While diet in and of itself doesn’t cause acne, you could experience breakouts when your body doesn’t properly process the food you’re eating. When you’re intestines are functioning properly and prompting your body to eliminate toxins regularly, you’ll notice an improvement in your skin.

Use a Tea Tree Toner

Tea tree oil is a natural antibiotic that will fight acne as soon as the oil comes in contact with your skin. It is often effective in treating adult acne when ingredients like salicylic acid and benzoyl peroxide aren’t working. Tea tree oil is very strong, however, and should be mixed with a milder ingredient like witch hazel so that it won’t irritate the skin. You can also add a little coconut oil to the natural toner for extra bacteria-fighting properties and to gently exfoliate the skin.

Increase Your Fiber Intake

Acne is a buildup of toxins in the body, so to get rid of adult acne, you’ve got to do all you can to keep your insides clean. According to the skin professionals of Skin Deep Med Spa, if you eat foods that are rich in fiber, like whole grain breads and green vegetables, it will keep your blood sugar balanced and to aid the body in digestion.

By balancing your blood sugar and improving your digestive system, you’re able to clear out any toxins in the body that could be ruining your skin. You can also take a fiber supplement after each meal to boost your fiber intake and prevent future breakouts from developing.

Balance Your Hormones

The Mayo Clinic asserts that an imbalance in hormones is a significant factor in the development of adult acne. Women may experience more breakouts during ovulation, since the hormones are shifting to prepare for the month’s menstrual cycle during this time. Men experience acne during puberty when there is a surge of testosterone in their bodies; for some, the breakouts never fully go away.

During these hormonal changes, excess sebum, or oil, is released into the pores, which can cause red, blister-like, pus-filled acne to form on the skin. Finally, natural supplements like saw palmetto can help to balance the hormones and make acne much less severe. The supplement is safe for both men and women to take.

Women may also want to take herbs like black cohosh to get rid of acne. This natural treatment is especially ideal for women who are near menopause and are still dealing with acne. Having acne beyond your teenage years and young adult age can be frustrating. If you feel like you have tried every possible remedy out there, don’t give up yet!

Everyone’s body is different, so treatments that work for other people aren’t guaranteed to work for you. Your skin is an extremely sensitive part of your body, so once it gets irritated, infected, or damaged, it can be difficult to get it clear again.

However, the sooner you find a remedy that works well for you, the sooner you will be able to be rid of acne and enjoy smooth skin again.

Info Source : http://golias.fr

6 Ways To Exfoliate And Remove Blackheads On Your Face At Home

It’s the ultimate desire for everyone, both men and women to have a beautiful and glowing facial skin. Fortunately, some of us were created to naturally possess that flawless facial skin. However, as for the others, it continues to remain a pipe dream. Even the world’s most renowned dermatologists spend most of their hours researching on the possible causes of acne, yet they haven’t been very successful in their quest to do so.

And even if there’s some hope in finding light at the end of the tunnel, these experts often come up with ”vague” reasons as to why individuals may develop oily facial skin, acne and other characteristics that accompany this skin condition. Genetics have been blamed for the vice, diets have been blamed too, and now victims of blackheads, cysts or acne in general don’t know what to trust and what not to trust.

For as long as the reasons and findings will continue to remain vague, no amicable solution is likely to work for all individuals. But does this mean there’s no hope for people suffering from these unsightly bumps on their faces? Does it mean patients can’t find a cure?In this article, you’ll find useful information on how to handle blackheads, exfoliate and remove them when they strike your face. The best thing about these alternatives is the fact that they are purely homemade remedies.

1.Baking powder and lemon juice exfoliant

Lemon juice is an excellent exfoliant due to its purifying qualities. Mixed with baking powder, it forms a paste with a strong-scrubbing effect that will get rid of grime that is deeply embedded inside your pores. You could incorporate this remedy into your weekly skincare regime and you’ll see results. Scrub blackhead-prone areas of your face for 2-3 minutes and rinse off with plain water.

2.Make a green tea scrub

Green tea is therapeutic in nature. It’s great to drink and it refreshes the skin as well. One package of green tea is full of nutrients, and works to remove the dirt that cause blackheads on your skin.  At the same time, it supplies your skin with healthy antioxidants. To use it for purposes of clearing blackheads, mix it with some water and apply on your face directly. Scrub and leave it to settle on your face, again for 2-3 minutes and then rinse off with water.

3.Add cornmeal to your facial soap

Cornmeal is a great exfoliant when combined with your regular liquid facial soap. To use it, add a teaspoon of cornmeal into your ideal liquid facial soap and scrub your face with the mixture in a circular motion.  Again, if you scrub the skin too violently, it could damage your skin in the process. So the key is to scrub gently, then rinse
off with water.

4.Milk and nutmeg solution

This mixture is possibly the best smelling homemade exfoliate you will ever encounter. Milk contains lactic acid, which combines with the rough granules of nutmeg to get rid of your blackhead quickly and in a painless manner. When you apply this mixture onto your face, scrub gently to remove dead skin and dirt, which are a major cause of
blackheads. Then use some warm water to rinse off the mixture from your face.

5.Use retinoid cleanser

Retinoid cleansers contain vitamin A, which is ideal in improving skin-growth as well as preventing oil buildup. If you visit the drug stores, you’ll find retinoid cleansers which you can use at home to cleanse your facial skin of impurities. You can use this home remedy 2 to 3 times every week in addition to your regular skin care treatment plan to keep your face free from these blackheads.

6.Use egg white together with honey

You can overcome blackheads by using egg white and honey. Mix a teaspoon of honey with egg white and stir the mixture until really smooth. Apply the solution on your face and wait until it dries. Then use warm water to clear up your skin. You should use it right before you retire to bed in the evening. Using home remedies to clear up blackheads on your face is the most effective way of dealing with this menace. You don’t have to go for the expensive dermatology treatment plans when there is something you can do to your face to help improve the condition. So try them today and see amazing results.

Food Which Can Make Your Skin Looks Smooth

As you get older, the skin tissue is no longer as firm as before. Unfortunately, not only on the face, but also in other parts of the body.  Now you have to think twice about wearing Bermuda shorts with stylish detail, because the skin of the thigh is no longer smooth as before. While you never miss the ritual treatment of body lotion on the entire body after bathing.

Let’s read the following explanation.

Let’s recognize our skin

The composition of the skin tissue consists of two layers of fat that is covering the third layer. The outermost layer called the epidermis, contains melanin which protects from the threat of UV irradiation as well as providing color to the skin.  The second layer, located beneath the epidermis, called the dermis.  At this layer there are nerves, sweat and sebaceous glands and hair follicles. Then in the bottom two layers above, lies the layer of fat that is often called the subcutaneous tissue, which means under the skin.

Let’s adjust our diet menu

As we saw earlier, the water consumed in sufficient quantities is very good for skin and whole body health. We recommend drinking a glass of water immediately after waking. This is to replace the fluid that is “lost” during sleep.

Here are some types of food that must fit into our daily menu, namely:

Whole Grains

Contains antioxidants that are believed to be able to overcome the problem of skin, especially dry skin. In addition, these foods also contain vitamin B (biotin).  Lack of protein in the body will make your skin dry and scaly.  Not to forget, zinc is also present in these foods. Like the emergency unit within 24 hours of standby, as well as zinc. These substances can help to overcome the skin is injured.

Nuts

Some types of nuts that have remarkable properties for the skin are almonds, pistachios, hazelnuts, and walnuts. Nuts contain vitamin E, which is able to maintain skin moisture, dryness, and make the skin look younger. In addition, these foods contain omega 3 fatty acids which also help moisturize the skin.

Colored vegetables

This type of fiber-rich foods you just can not leave just like that from the daily menu. Colored vegetables such as carrots, spinach, and sweet potatoes contain beta-carotene loaded.  And you know, that our bodies have the greatness that is able to convert beta-carotene into vitamin A? Vitamin A is rich in antioxidants and can help prevent premature aging and cell damage.

Vitamin C

Vitamin C is the substance most often used as a mixture of the active base of facial care products.  Some terms are often used are L-Ascorbic Acid, Ascorbyl Palmitate, Magnesium Ascorbyl Phosphate or. One reason, vitamin C has a very high antioxidant content. In addition, the type of fruit can help the body produce collagen to strengthen the capillaries as a line of skin nutrients.

Some foods rich in vitamin C are: black currant, blueberry, guava, kiwi, oranges, papaya, strawberry, and sweet.  At least the consumption of these foods on a regular basis every day to keep skin firm and radiant.

Seafood

The content of zinc and omega 3 fatty acids in fish, is great to help re-moisturize dry skin and inflamed.  Lack of omega 3 on the skin can cause premature aging, even eczema and psoriasis also occurred.

Effective Weight Loss: Be Consistent With Your Diet Plan

The hardest part of losing weight is being consistent on your diet plan and it’s the main reason why some people are failing over and over. If you constantly go on and off your diet plan, probably it won’t be possible for you to lose fat at a steady pace.

At some times, this gets very frustrating for individuals trying to shed fat. Simply, they cannot maintain a self-discipline and give up, only to start over again later. When to stick with it and when to change your diet plan Why do people give up? The first reason is they think that nothing is happening although they struggle hard to keep being on a specific diet and workout plan over some time. They’ve been consistent with their diet and exercise plan, but they’re not making any progress.If you are experiencing a similar situation, the best way could be revising your eating habits.

After all, that’s what made you gain all those extra pounds in the first place. Being on a diet is not only eating this and staying away from that, but also changing your way of eating and even your lifestyle. On the other hand, sticking with what’s not working for you will just put extra pressure on you and probably cause you to gain some extra pounds instead of losing them.  Change your diet plan if it’s not working for you.  However, this doesn’t mean changing your plans every now and then, on the contrary, it means finding what’s working for you and being consistent with it.

Here are the basic principles of effective weight loss:

First thing to do is having a healthy diet plan.

Nobody can lose weight without a healthy diet plan. Eating whatever you want throughout the day will not help you lose those extra pounds. So ask a professional if you could make a diet plan together.

Read More: Tips How To Have Healthy And Smooth Skin In Easy Ways.

Have a workout plan as well and stick with it.

Don’t workout overtime to shed fat too quickly. Just do it on a regular basis and be consistent. Incorporate it into your lifestyle and don’t give up even when you decide changing your diet plan.

Keep track of your scale weight and measurements on a weekly basis. This will encourage you when you make progress and help you to change your pace if nothing is happening.

So you won’t have to stick with a diet and workout plan for nothing.

Keep on any diet plan for three weeks even if nothing seems to be happening. In some cases, you’ll not be able to see a measurable difference for the first two weeks of a diet.  However, you should see a difference after three weeks being consistent on your diet and exercise plan. If you don’t, then there’s no meaning in sticking with it. Change your diet plan and eating habits while you keep doing those workouts.

Once you find the right one, be consistent with your diet and consider it as a lifestyle. The most effective and healthy way of losing fat is doing it over a certain period of time.  Losing 1-2 pounds per week is pretty healthy. Remember, if you lose weight too quickly, you’ll gain them back with the same speed.

So, pick a sustainable diet and workout plan, you’ll see the results over time.

Tips How To Have Healthy And Smooth Skin In Easy Ways

Are you currently thinking the way to have healthy skin and also clear? Definitely, otherwise, without a doubt how the earlier you begin thoughtful concerning the health of your skin, the greater it will be. All things considered your skin is certainly one valuable body organ that not just prevents your internals inside but additionally safeguards them through external problems. It is important to realize the significance of a healthy and also good skin, yet concurrently I’d personally give you advice to not get caught up and end up testing out just every single skin care technique available around.

1. Diet

Remain on a suitable wholesome diet program. Start by ensuring that every single day you’re consuming lots of water since it gets rid of toxic compounds as well as keeps you hydrated.  In case your skin is hydrated it can be firmer, fuller and also younger-looking.Keep away from the processed foods.

According to TestoFuel | GOLIAS there are some food which are good for skin. Form a routine of consuming more fresh leafy vegetables, fresh fruits, vegetables, whole-wheat breads, and also low-fat diary products. Considering that these foods consist of antioxidants, they nurture your skin as well as help battle dangerous free radicals therefore it remains smooth and also soft.  Add in a lot more oily seafood to your menu such as salmon and also tuna.  This kind of fish provides the body with omega 3 oily acids which are extremely important for your skin’s health. Even so, if you do not prefer eating fish, another alternative may be to add a high-quality omega-3 fish-oil health supplement to your daily diet.

2. Start exercising regularly

To keep young looking skin get some exercise regularly. Once you regularly exercise this retains your muscles well developed, the blood moving, and also everything working appropriately, since this program assists clean the toxic ingredients out of your skin by eliminating them out such as sweat.

3. Don’t Smoking

Do not smoke-smoking tightens the bloodstream within your skin and causes it to be appear uninteresting.

4. Consume skin care products

Phytessence Wakame, a great antioxidant which is produced from Japanese sea algae and it is discovered to consist of minerals, for example iron, sodium, calcium and also potassium, which will keep up with the moisture stability of your skin.  Furthermore, this component is effective at suppressing the experience of hyaluronidase, an enzyme in charge of deteriorating hyaluronic acid inside the skin.

In case you are unfamiliar with hyaluronic acid, this acid in addition plays a role in taking care of the smoothness as well as health of your skin, along with elastin and collagen.  And you also are able to use Active Manuka Honey is yet another important component that penetrates heavy to the skin and also gently nurtures it. It offers the skin with all the current required nourishment and also moisturization instructed to make it strong and healthy from the inside and beautiful along with glowing externally.

By the above tips you are able to keep skin looking smooth and also healthy,  you just need slightly care through your way of life.